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At-home teeth whitening products are a convenient way to brighten your smile without even having to leave your couch. (And compared to professional in-office treatments, they’re also more cost effective.) As the deputy editor who oversees Forbes Vetted’s beauty vertical, I gathered the best teeth whitening kits based on recommendations from dentists and insights from four staff testers. My top pick is the Opalescence Go, a set of gel-filled trays available in two strength options. If whitening strips are more your speed, the Crest 3D Whitestrips offer quick, mess-free results at an affordable price.
You have a few different options when it comes to teeth whitening kits, including strips, trays and LED mouthpieces. Regardless of the application type, most users should look for formulas that contain hydrogen peroxide or carbamide peroxide, which are effective in diminishing stains, according to dentists. (Or, if you’re looking for a whitening product for sensitive teeth, we’ve also rounded up the top peroxide-free formulas.) Read on for the best teeth whitening kits that are safe and effective, plus expert tips on how to pick the right one.
Type: Tray | Active ingredient: 10% hydrogen peroxide | Usage directions: 15 to 30 minutes daily | Number of treatments: 10
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The Opalescence Go is available in two strengths—10% hydrogen peroxide and 15% hydrogen peroxide—and is easy to use thanks to pre-filled trays. NYC-based dentist Dr. Sharon Huang finds it ideal for at-home use. “It’s strong enough to be effective, but not too strong that it will make teeth sensitive or cause harm when used as instructed,” she says. It also contains xylitol, which helps reduce the risk of decay, as well as potassium nitrate, which works to desensitize teeth during the whitening process, according to Heaton. For best results, the trays should be worn for 15 to 30 minutes daily over the course of five to seven days.
Type: Strips | Active ingredient: Hydrogen peroxide | Usage directions: 30 to 60 minutes daily | Number of treatments: 22
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A good teeth whitening kit doesn’t have to be tricky to use or expensive. Heaton recommends Crest’s 3D Whitestrips, which are affordable, portable and provide noticeable results. A single 60-minute session can brighten teeth, and according to the brand they can get up to 18 shades whiter in 20 days. “I’d say within 10 to 12 days, I tend to already see a slight difference in terms of the shade of my teeth,” says one of our testers, who has used the product on several occasions. The set includes 20 mess-free whitening strips infused with hydrogen peroxide. The best part is that they cling to your teeth and stay put, so you can go about your day as usual.
If your teeth are easily aggravated by peroxide, I recommend the sensitive version of the Whitestrips. “Once I switched to these, I noticed my teeth were significantly less sensitive compared to when I used the regular strips,” another of our testers says.
Type: LED whitening tray | Active ingredient: 8% hydrogen peroxide | Usage directions: 5 to 30 minutes daily | Number of treatments: 6
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Laughland’s whitening kit combines professional-grade results with the convenience and ease of home use. It comes with an LED mouthpiece that’s powered by plugging it into your . It’s recommended that you use it for a minimum of five minutes (and up to 30 minutes, for teeth that are not sensitive), for a duration of six days.
“Unlike other teeth whiteners I’ve used, this one gave me no tooth sensitivity during or after treatments, which I really appreciate,” says one of our testers, who has used it for several days at a time. “It’s also fun to use—just plug the mouthguard into your and watch it glow. It’s brightened my teeth after just a few uses." According to clinical trials by the brand, 100% of participants had results without any increase in sensitivity. Our tester’s biggest criticism is that "the gel tastes incredibly bitter if you get it on your tongue, but if you’re careful you can avoid it.”
Type: Strips | Active ingredients: Coconut oil, sage oil, citrus lemon peel oil, Dead Sea salt | Usage directions: 30 minutes daily for one week | Number of treatments: 9
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Whitening your smile can cause discomfort regardless of whether you have sensitive teeth or not; treatments can leave your mouth feeling tender or sore. Peroxide—a key ingredient in many whitening products—is often the culprit for that aching sensation. Lumineux’s strips are free of peroxide and instead feature plant-based ingredients including essential oils like sage, lemon and coconut, as well as Dead Sea salts. For this reason, the formula is less bitter-tasting than peroxide-based formulas. Multiple reviewers mention that these whitening strips take longer to show results that the Crest 3D Whitestrips, but for some, it’s a fair tradeoff for a gentler product.
Type: Tray | Active ingredient: 22% carbamide peroxide | Usage directions: 45 minutes daily | Number of treatments: 9 to 27, depending on package
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This kit from Smile Brilliant takes the guesswork out of whitening your teeth. The process includes taking molds of your upper and lower teeth, which allows the company to creates custom-fitting trays. Huang considers this as close as it gets to having your teeth professionally whitened. It comes with a whitening gel made from 22% carbamide peroxide and a syringe for applying the solution to the trays. If you choose the sensitive option, the kit also includes desensitizing gel to make the process more comfortable.
Type: LED whitening tray | Active ingredient: 6% hydrogen peroxide | Usage directions: 8 minutes (4 times per day for 5 days) | Number of treatments: 40
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New York-based dentist Dr. Angelique Freking recommends Glo Science’s whitening device for its use of light technology. “This kit uses hydrogen peroxide and a tray with LED light built in to brighten your teeth,” she says. An added bonus is how quickly you’ll start seeing results. The brand claims to whiten teeth up to five shades brighter in as little as one week. Plus, it includes a lip balm to prevent dry, cracked lips as well as a hardshell travel case for easy portability.
Type: LED whitening tray | Active ingredient: 35% carbamide peroxide | Usage directions: 10 to 15 minutes daily | Number of treatments: 21
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Ollm’s rechargeable LED mouthpiece can be used just about anywhere thanks to its wireless design, which is particularly useful if you’re traveling. The kit comes with three tubes of highly concentrated gel featuring 35% carbamide peroxide, as well as two interchangeable trays. To use, coat your teeth with the gel, insert the mouthpiece and turn on the blue LED light for 15 minutes. For more sensitive teeth, the brand recommends the red light setting, as the session only lasts 10 minutes. The device will automatically beep when the timer is up, after which you rinse your mouth to remove the remaining formula.
With daily use, results can be noticed in as little as one week. “Even after a single session, I noticed my teeth looked a hint whiter—with regular use, they’ve become noticeably brighter," says one of our testers. However, she notes that the timer button can be very sensitive (she has accidentally reset it with her lip), and that you have to remain still while using the device.
Type: Pen | Active ingredient: 9% hydrogen peroxide | Usage directions: 60 seconds, two times daily | Number of treatments: 40 and up
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Auraglow’s teeth whitening pen features a high concentration of hydrogen peroxide, making it a solid option for those who want quick results. Application is easy: Use the brush tip to coat your teeth with the gel and let it sit for about a minute. Avoid eating or drinking for the next hour, as the gel dissolves on its own. This pen is great for touch-ups, as you can choose to only coat certain spots instead of your whole mouth. Plus, its compact size makes it easy to maintain your teeth whitening efforts while traveling.
The Forbes Vetted beauty team has plenty of experience on the topic of oral care and personal products (as well as all other beauty and grooming categories).
When selecting the top teeth whitening kits, we first checked with oral care experts to get their firsthand insights; we also pored through customer reviews to make sure feedback was mostly positive.
At-home teeth whitening kits come in a few different forms, so it’s a good idea to research the different types before finding the right one for you. Dentists recommend paying close attention to the following details.
Most at-home teeth whitening kits are made with peroxide, which “can partially penetrate the layers of teeth, removing compounds that cause discoloration,” according to dentist Dr. Kami Hoss. Hydrogen peroxide and carbamide peroxide are two of the most common ingredients recommended by dentists for whitening teeth. Here’s a brief breakdown on each:
However, those with very sensitive teeth might feel more comfortable taking a peroxide-free approach, with products like the Lumineux whitening kit.
The stronger the peroxide concentration in a formula, the more effective the product can be in removing discoloration from teeth. According to Heaton, most over-the-counter products feature a range in concentration from 3% to 10% of hydrogen peroxide and 10% to 35% of carbamide peroxide, while dental professionals typically offer treatments with concentrations up to 43%. You may need to be more patient with at-home treatments, as they can require more frequent usage before you see noticeable results.
There are a few different options when it comes to application types: These include molded trays, LED mouthpieces, whitening strips and gel-filled pens. Here’s a short breakdown on each:
Yes, the dentists that we consulted with for this piece all agree that teeth whitening kits are effective and safe for at-home use—provided you pick one that’s made with recognizable, tested ingredients like hydrogen peroxide and carbamide peroxide. Make sure to follow the instructions closely and only apply the formula for the amount of time recommended by the manufacturer. Heaton says, “Improper application or overuse can lead to sensitivity or enamel damage, so it’s important to follow the instructions carefully.”
Of all the at-home teeth whitening methods, the most consistent results are typically seen with molded trays and LED mouthpieces; with these, it’s easier to get more uniform coverage than with strips or pens. That being said, whitening strips and pens are often more cost-effective and convenient for on-the-go usage.
With a formula consisting of 10% hydrogen peroxide, the Opalescence Go is one of the most effective teeth whitening products for at-home use. In general, the higher the percentage of hydrogen peroxide or carbamide peroxide, the more effective the formula will be in removing discoloration from teeth.
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