Choosing the best office chair might be more important than you think. And not just for your productivity. Making sure you are in the correct position for the majority of your workday is crucial in preventing strains and musculoskeletal problems.
If you want to learn more, please visit our website Anji Fengge Furniture.
Neck, upper limb and above all, back pain are among the workplace ailments most commonly complained of. Unsurprisingly then, it’s also one of the biggest causes of absenteeism in Australia. And for the sufferer, it can cause great discomfort and pain, and hit productivity.
The no.1 cause of these problems is poor work posture. The tendency to lean over the desk and look downward places strain on the neck and back muscles and curves the spine. On top of this, most people don’t correctly align their chair with their desk and keyboard, leading to repetitive strain injuries. Using a comfortable office desk chair with ergonomic features can help maintain proper posture and reduce these risks. Chairs with the best office chair lumbar support provide crucial lower back support, preventing strain and promoting a healthy spine. For those working long hours, investing in comfortable office chairs for long hours is essential to minimize discomfort and improve productivity.
All of this happens because, in reality, we did not evolve to be sat in one position all day. Sounds pretty bleak huh? Well, the good news is that 90% of these problems can be prevented. Even in the home office, finding and maintaining the correct posture is the best way to stave off future issues. With the correct office chair and a little understanding of the ergonomics involved, these problems can be prevented.
So how then how do you choose the best ergonomic chair, and what should you be looking for? Below, we explain everything you need to know to choose the best chair for you.
Ergonomic chairs are designed to do more than just provide a place to sit; they actively participate in enhancing the sitter's health by promoting correct posture. These office chairs tend to uphold the natural 'S' contour of the back, reducing spinal stress and pressure on the pelvis. The adjustable backrest in ergonomic chairs aligns with the curve of your back, providing excellent spinal support. In simple terms, they are designed to fit you, rather than you adjusting to fit them.
In truth, a variety of individuals can take advantage of these chairs, especially those who work in a sitting position. From office employees to assembly-line workers and data-entry operators, many report episodes of back pain, muscle soreness, and common aches. A high incidence of health issues like varicose veins, neck stiffness, and leg numbness among seated workers indicates the benefits of using ergonomic chairs for maintaining health in the workplace.
Yes, indeed! Ergonomic chairs significantly differ from traditional ones by providing complete back support, mirroring the natural curvature of your spine. What makes an office chair ergonomic is its ability to support proper posture, reduce pressure on key areas, and adapt to your body's natural movements. This not only reduces the likelihood of back pain but also allows for a reclining function that exceeds the usual 90 degrees of regular chairs. Such features highlight the ergonomic chair benefits, including enhanced comfort, better body alignment, and improved focus during long work hours. These chairs are essential for maintaining ergonomics using a computer, ensuring that your body remains supported and strain-free throughout the day.
To begin choosing the best office chair for you, first of all you need to consider how you use it, and what you use it for. And the answer won’t be as simple as just sitting! Not only do we all have different frames and builds that require a different chair set up. We all have different needs depending on the exact job we do, and even then, we all have our own work styles. And if you have a home office you need to consider the style of the entire house too!
The best office chair will always be the chair that works the best for your frame, your job, and your office. Ergonomically designed chairs take account of all of this, allowing the flexibility to alter your position and find the best and safest position for you. An ergonomic office chair will offer lumbar support to protect your back. They will often come with many other ergonomic touches in the chair design, of course. The subtle slope of the armrests, or the curve of the front of the seat: they might not seem it at first sight, but all of this is designed to keep you in the best position.
But the type of chair must suit the job. Architects and designers will require an ergonomic draft chair so they can work on drawings, whereas most office staff will be best suited to a task chair. Some people will find they are better suited to a kneeling position, or prefer to use an active stool to keep themselves moving.
What’s not in question though, is that whichever office chair you choose, paying careful attention to the ergonomic benefits it offers is crucial.
If you consider a standard workday, you could be sitting for up to eight hours. A chair designed for this intensive use is imperative to maintain productivity and avoid discomfort.
If you opt for an ergonomic chair, your choices range from simple designs to highly adjustable ones like the Desky Pro + Ergonomic Chair and the Desky Elite Ergonomic Chair. These options exemplify excellent comfort, breathability, flexibility, and support for long hours.
Choosing the best ergonomic office chair can be a complicated business, so we've listed the key things you should be looking for when selecting an office chair.
The material of the support and the seat of the chair itself is important as it affects the amount of padding and support you experience. You also want to choose an office chair made in breathable materials that allow airflow, to help keep you cool during the workday.
Most people have a tendency to lean into their work station. If you work on a computer all day this is only natural. However, it leaves us in a position that is very unnatural for human frames. This leads us to the importance of the headrest. Choosing a chair with a range of options for the headrest setting helps you to relieve the strain on your neck easily.
After all, your head is heavy, so having a headrest that allows you to support or rest your neck, whilst maintaining optimal typing position could save you a lot of pain in the long run.
One of the key causes of lower, middle and upper back problems in the office is the leaning posture adopted by many at work. Many of us use our chairs as little more than stools, ignoring our backrests as we lean closer into our screens. However, this is a mistake. Curving the spine can lead to a host of spinal and muscular problems.
An adjustable backrest allows you to optimise the angle between seat and back, so you can maintain the natural curve of your spine, without placing strain on your back.
Chair back height rates as an essential dimension for chair design. Standard back height hovers around 32 to 34 inches, which comfortably supports a wide spectrum of users. However, office chairs regularly offer a wider range in back height adjustment to accommodate different body shapes and sizes.
Back support height immensely affects the comfort of those seated. A full shoulder support backrest, such as found in car seats and ergonomic office chairs, measures in at about 26". This size accommodates a comfortable scope ranging from the 5th to the 95th percentile of people.
Incredibly, backrests with heights as diverse as 5, 7, and 9 inches have been found to be equally effective. The depth of the lumbar curve on the backrest of the chair ideally stays between 0.6" and 2.0”.
Choosing between high-back and low-back chairs largely depends on the user’s preference and body type. High-back chairs stand out for offering maximum comfort, thanks to features such as adjustable lumbar support, movable armrests, and tilt functions.
The high backrest effectively supports the whole back, thus reducing the chances of back strain and discomfort.
Offers support for the entire back.
Promotes better posture.
Adjustable features can be custom fitted to the user's body.
Lower back pain can be very debilitating. When you consider the amount of weight the lower spine and lower back muscles have to support every day, it’s really no surprise these ailments are so common, or that they’re so painful.
However, the vast majority of lower back problems can be easily avoided simply by maintaining the correct seated posture, using a chair that supports the lower back. Lumbar support is designed to fill in the natural curve in the lower back, providing support to the muscles that most need it, and maintaining the natural position of your spine.
And as we are all built differently, the ability to adjust this is crucial to find the best support for your frame.
umbar support in the office chair is highly beneficial. This support helps create a healthy posture by effectively bridging the gap between the seat and the lower back's inward curve. To ensure your lower back is supported while using an office chair, make sure that your backside touches the chair's back, coupled with a cushion that allows a slight arc in your lower back. This arc prevents slouching, lessens strain, and keeps your energy levels stable.
Though many chair models come with built-in lumbar support, you can improvise if yours doesn't. Various special cushions and pillows exist specifically for this purpose. Alternatively, a simple rolled-up towel placed at the lower back can be just as effective. However, always ensure the support maintains the spine's natural curve and doesn't force it into awkward angles.
Adjustable armrests are a must if you are to avoid repetitive strain injuries (RSI’s) like the dreaded Carpal Tunnel Syndrome. RSI’s occur, as the name suggests, when the tendons and ligaments in are subjected to the same stresses day after day, week after week. These little microaggressions build up to cause inflammation, tendonitis, and much worse ailments.
Anyone who has suffered from this will testify to the importance of correct wrist, shoulder and arm positioning. Typing with the arms bent extends the tendons and ligaments in the arm, making them more prone to strains. Selecting the correct seat height is obviously important here: but then you need to support your arms in the correct position. Which is why you need adjustable armrests.
The diversity of workspace needs demands an array of office furniture options, among which armless desk chairs are popular. These chairs provide users with a greater range of motion and the freedom to sit in various positions.
More space is a significant advantage when you need to move or switch tasks frequently in a dynamic work environment. While these benefits are undeniable, keep in mind that armless chairs may not be the best option for everyone.
Employee requirements and tasks that involve extended periods of sitting or maintaining stability should also be factored in. According to NIH research, workers may experience discomfort and musculoskeletal disorders from improper sitting positions.
Chairs devoid of armrests may not be everyone's cup of tea; they might affect your posture negatively and potentially dent your productivity.
Discomfort and distraction might plague you throughout the day with improper back support, compromising your performance. According to research published by NCBI, correct ergonomic support is crucial for maintaining body alignment and overall comfort.
While the benefits of armed chairs are evident, certain potential cons require consideration. Some people find the armrests hinder their ability to move freely.
Also, armrests that are not adjustable can exacerbate bad posture if they do not allow a person's shoulders to remain relaxed and their elbows to bend at a comfortable angle. Arm chairs typically demand more space than their armless counterparts, which can be a downside in smaller offices.
For all of the reasons above, making sure you have your seat height correct is crucial. There’s no point in setting all of your other parameters correctly if your chair height is wrong. A height adjustable chair (and seat) is a must for good posture.
The perfect seat height allows you to move in as close as possible to your desk, whilst keeping your eyes level with the top of your screen. Your arms should be parallel to your body, bent at 90° at the elbow, and be perfectly in line with your keyboard.
Choosing an office chair with adjustable seat depth will allow you to find the best position to suit the length of your legs. This relieves strain on the hips and knees. it also directly affects the amount of lumbar support provided, as the correct seat depth will help prevent problems.
Chairs with adjustable tilt allow you to really fine-tune your position and can be especially helpful if you switch between positions often. Even better, once you’re done for the day, you can lean back and enjoy the warm glow of a hard day's work safely done.
For most of us during the workday, issues come from all angles. Even on a quiet day, we often still need to turn around to access files or papers, or just chat to the intern. That’s why the ability to spin your chair to speak to colleagues, or customers, quickly, and without twisting the spine in the process, is so important.
Many spinal injuries are the result of sudden twisting movements, so a revolving office chair allows you to change the angle of your seat whilst maintaining your optimum seated position.
As above, you might not be staying in one position, or indeed in one place, for the whole workday. Being able to easily scoot your office chair over to your drawers or files, or wheel it over to team meetings, means you have your optimum set up in all of these settings.
An ergonomic footrest can selectively augment your comfort during taxing workdays. Lengthy spells at your desk or work setup can lead to physical discomfort or tension, specifically in the back.
A footrest can aid in switching postures, efficient weight distribution, and relief from such strains. As demonstrated by trusted ergonomic resources, positioning your feet flat on a footrest abates leg tension and inspires improved posture.
Long sitting hours might affect health adversely by compromising the posture and circulatory system. Short stature individuals might seek the benefits of using a footrest to ensure their feet remain in a steady position.
Choosing a footrest at the desk bolsters healthy circulation in the legs and has been researched for ergonomic advantages, as authenticated by the Canadian Centre for Occupational Health and Safety.
Footrests could pose minor drawbacks. For instance, footrests made of rigid materials might have sharp edges causing discomfort. Taller individuals might find majority footrests insufficient in height.
Mesh back chairs offer the same level of support, if not more, to chairs with upholstered backs. The key difference is that a mesh back chair allows for airflow, keeping you cool during the workday. Trust us, this can be a godsend on the hotter days! So you can keep cool even when everyone about you is losing theirs.
The material of the seat of the chair itself is important as it affects your comfort. You also want to choose an office chair made in breathable materials that allow airflow, to help keep you cool during the workday.
The best office chair for sitting long hours will be the one that allows you to find the best position for you, where the neck, back and arms are all correctly supported. So, there’s no one answer to this question.
Also, this will be defined by the type of work you do. An architect will most likely need a different chair to an administrator, for example. What is certain though, is that you need a chair that is ergonomically designed to provide the support you need.
That means a chair which is fit for purpose, but allows the flexibility to find the seating position which best suits your frame. If you are seated for most of your workday, correct lumbar support and maintaining the correct angle and level to your desk, keyboard and monitor is crucial. See our home office setup guide on the right desk and accessories to pick.
Adequate Lumbar Support: The chair should support the lower back and, ideally, have adjustable lumbar support.
Adjustable Sections: Chairs with adjustable heights, armrests, and backrests are ideal as they can be customized to your needs.
Swivel Base: The chair should ideally swivel to prevent strain from reaching different parts of the desk.
Material: Fabric should be breathable to prevent the chair from becoming hot after long hours of sitting.
If you enjoy streaming, chairs that provide superior comfort over long periods will benefit you. While comfort is crucial, durability and flexibility should also be considered. A quality chair possessing these attributes ensures your comfort throughout streaming sessions.
Contact us to discuss your requirements of high back or mid back chair. Our experienced sales team can help you identify the options that best suit your needs.
This describes a wide range of chairs, but lets you know that the chair was designed with supporting the human frame, and ease of use, foremost in the designer's mind. Ergonomic chairs are the best for supporting your frame and preventing strains and injuries, and make sure you remain healthy and productive.
{{ spec_luminous_mesh }}
Mesh backed office chairs look great, and allow you to stay cool. The breathable mesh material allows for airflow, which is crucial on a long day sitting, especially in summer. A mesh backed office chair will also protect your back, so there is no compromise on your long term wellbeing.
{{ spec_adj_high_back_mesh }}
Often high back, and a little fancier in design, an ergonomic executive chair offers all of the support and ergonomic features of the office chair, but with a little more luxury. Boardroom chairs will most often be found in meeting spaces, but just because they are not technically workstations, doesn’t mean ergonomics are not important. Far from it.
Sitting all day in meetings can be just as bad for the body. This is why it is important that boardroom chairs are easily adjustable, so everyone using them can find a comfortable position.
Architects or designers often work in an upright position at drafting tables or a standing desk, but this doesn’t mean they don’t need the same level of support in the office. Drafting chairs provide lumbar support and back support, whilst allowing for a high work position. Draft chairs normally feature a footrest so the user can remain comfortable at higher settings.
Task chairs are often the most adaptable and flexible chairs, designed for spaces where they might be used by more than one person. In shared workspaces and hot desking environments, the task chair really comes into its own. It allows for nearly anyone to find a comfortable position easy. Although often not the fanciest of chairs, the task chairs awesome functionality means it is one of the most commonly seen workplace chairs.
Office stools are a nice addition to a standing desk setup. They allow you to take a break without going all the way to a seated position. These adjustable sit stand stools are also designed to keep you active, with some offering a wobble feature which activates your core and keeps you moving throughout the day.
{{ spec_pro_active_stool }}
Chairs built for gamers are becoming more commonplace, even in the office as trendy start-ups look to gamify their office space. Gaming chairs have evolved to be some of the most highly customisable.
Orthopedic chairs are a subtype of seating furniture mainly engineered to provide optimal support for your body, focusing primarily on the spine and back. These chairs are tailored to conform to your body's needs, providing the necessary support to maintain proper posture.
With flexible adjustments, they offer relief from discomfort and unease, making your sitting experience much more soothing. The development in orthopedic design has further introduced various amenities, including ergonomic seating for exceptional comfort.
Primarily, the goal of these chairs is to promote effective posture, reducing the risk of muscle strain and joint pressure. This is especially important for people who spend considerable time sitting, such as office employees, students, or individuals with particular health conditions.
When searching for the utmost comfort during long periods of sitting, one type of chair stands out: the ergonomic chair. These chairs are designed for comprehensive adjustments to suit your body's optimum comfort.
Regardless of your height, these chairs can be adjusted to ensure your legs and back are adequately supported, a critical feature for taller individuals. An authoritative source cites ergonomic chairs as the best for mitigating strain during lengthy sitting periods.
The cost of ergonomic office chairs greatly varies, typically falling within the $200 to $800 bracket. This price range is dictated by features affecting comfort and posture during extended work hours. Top-tier models that offer extensive adjustability may exceed the upper range.
Gaming chairs, a subset of ergonomic chairs, can start around $100 and go beyond $500. Those who are budget-conscious but interested in ergonomics should view our Ace Ergonomic Chair, which offers premium features at a fraction of the price.
Premium ergonomic chairs come with a combination of extended warranties, strong weight capacities, and suitability for lengthy use periods. Let's take, for example, chairs like the Desky Pro + Ergonomic Chair. This chair offers a range of features that make it worth the investment, such as:
Ergonomic chairs allow you to easily find your most comfortable position, boosting your sense of wellbeing and your productivity in the workplace (or home office!). They also provide support to the areas of the body which suffer most from extended periods of sitting. So, if you want to protect your health in the long term, and remain happy and productive into the future, investing in an ergonomic chair is definitely worth it.
Adding a headrest to an office chair isn't always beneficial, according to some ergonomic professionals. It may restrict neck mobility and limit the frequency of posture changes, potentially causing stiffness and discomfort. Thus, the absence of a headrest on some ergonomic chairs is by design intended to promote postural versatility and movement during the workday.
When it comes to boosting posture, not all chairs meet the mark. An ideal chair for maintaining good posture is versatile, catering to various body shapes and sizes. Along with adjustable lumbar support, these chairs, perfect for posture, incorporate other essential features.
This adjusts to your lower back, curving away from the back of the chair, promoting posture alignment. It's like the chair is giving your back a comforting hug; this encounter can foster ease, comfort, and proper body alignment.
To alleviate stress on your back, adhere to the following seating guidelines:
A workplace chair should offer robust support for various seated postures. Inclusion of an easily adjustable backrest and flexible lumbar support is imperative to cater to lower back support.
A study published in the NIH affirms the importance of adjustable lumbar support in preventing work-related musculoskeletal disorders. Ergonomic chairs, such as the Desky Elite Ergonomic Chair are designed for just this purpose.
Choosing a chair that supports your spine is crucial for maintaining a healthy posture. Here is a quick guideline:
Are you confused about High back vs mid back chair, which one is best for you? When it comes to selecting an office chair, one of the most important factors to consider is the backrest.We are come help you to select your perfect chair according to your needs
A high back chair provides support for the neck and head. It may also have a built-in support feature. While a mid back chair provides less support, it still provides adequate comfort thanks to the tilt control mechanisms.
High back chairs are best suited for working at desks or in executive settings where extra posture support is needed throughout long periods of time; whereas mid back chairs are more suitable for casual environments such as break rooms or conference rooms since they can be adjusted quickly if someone needs to take a seat during meetings.
High back chairs and mid back chairs both have their own unique benefits. High back chairs provide maximum support for the neck and head, making them ideal for long periods of sitting as they offer more comfort than a traditional low-back chair.
Ultimately, the type of chair you choose depends on your individual preferences, budget and specific ergonomic requirements.
In this article, we will explore the differences between high back vs mid back chairs, and help you determine which one is the best fit for your needs.
If your height is high and you need a chair with a more adjustable headrest then a high back chair is perfect for you.
High back office chairs are designed to give extra support to the neck and head. They are generally more expensive than low back chairs and can look less ergonomic.
The back of a high-back chair is usually longer than the back of a regular office chair, extends over the shoulders, and at times has an adjustable headrest.
Your neck and upper back will not be put under undue stress because of this ergonomic design, which is also incredibly comfortable to use.
A high back chair’s taller backrest that comes above the shoulder blades and at times has an adjustable headrest is one of its main characteristics. The neck and head are given the most support possible because to this design, which additionally supports good posture and reduces pressure on the upper back and shoulders.
High back chairs can be uncomfortable or overly constricting for some people to sit in for long periods of time.
Similar to mid-back chairs, high-back chairs frequently have lumbar support elements to preserve the spine’s natural curve and lessen lower back pain. Lumbar support comes in a variety of forms, including built-in and adjustable lumbar support.
High back chairs often include lumbar support that is more sophisticated and individualised than mid back chairs, giving the lower back more precise support.
An adjustable headrest is a common feature of high back chairs, supporting the head and neck during longer durations of sitting. With better posture and less discomfort, this feature may reduce stress on the upper back and shoulders.
When selecting a high back chair, comfort is a key consideration. The type of padding utilized, the form of the seat, and the chair’s adjustability are all elements that might impact comfort. It’s critical to properly adjust the chair to match your body in order to experience maximum comfort. This could entail altering the headrest, lumbar support, tilt angle, and seat height.
High back chairs are typically more expensive than mid back chairs due to their advanced features and design. However, the price range can vary depending on the brand and specific features. Factors that can affect the price of a high back chair include the materials used, the level of adjustability, and the quality of the lumbar support.
If you spend long periods of time sitting without taking breaks, often experience neck pain when seated, have a spacious office, like to lean back and recline from time to time, or wish to project a sense of influence and power, then a high back office chair is a suitable choice for you.
A high back chair provides maximum support for the neck and head, promoting proper posture and reducing strain on the upper back and shoulders. It also often includes adjustable lumbar support, customizable tilt angles, and an adjustable headrest, which can further enhance comfort during long periods of sitting..
An office chair with a mid-back often has a backrest that reaches the shoulder blades or just below them. While allowing for more movement in the upper back and shoulders, this design supports the lower and middle back. Mid-back chairs are made to promote proper posture while providing a sufficient level of comfort. They frequently have movable arms and tilt controls, which let you change your sitting position and offer enough lower-back support.
Lumbar support is another important element of mid-back chairs. Lumbar support comes in a variety of forms, including built-in and adjustable lumbar support.
Maintaining the spine’s natural curve and minimizing lower back pain require lumbar support.
Lumbar support not only eases pain, but also supports better posture and protects against long-term spinal problems.
When it comes to mid back chairs, one of the most crucial characteristics is the height of the backrest. The back of a mid-back chair reaches the shoulder blades or below. This gives the upper back and shoulders more movement accessibility while supporting the lower and middle back.
The majority of mid-back chairs do not have headrests.
But some mid-back chairs might come with a removable headrest.By supporting the neck and head, a headrest can assist lessen the strain on your upper back and shoulders.
If you don’t want one, you don’t have to get one.
Comfort is an important consideration when choosing a mid back chair.
Many factors can affect comfort, including the type of padding used, the shape of the seat, and the adjustability of the chair.
To achieve optimum comfort, it’s essential to fit the chair to your body properly.
It could mean adjusting the seat height, tilt angle, and lumbar support.
Generally, mid back chairs are less expensive than high back chairs.
Most mid back chairs can vary in price based on the brand and features.
Factors that could affect the price of a mid back chair include the materials, level of adjustability, and quality of the lumbar support.
It is vital to choose a mid-back chair that fits your budget while also providing the necessary features for optimum comfort and support.
Mid back office chairs are ideal for short to medium length sitting, spatially-challenged work areas and office cubicles, minimalist room design, conference rooms, and when portability is important.
These chairs provide adequate comfort and support with a shorter backrest that typically includes adjustable lumbar support and adjustable armrests.
Mid back chairs also often come with tilt control mechanisms that allow you to customize your sitting position. When selecting a chair, it’s important to consider your individual preferences and ergonomic needs.
When it comes to choosing an office chair, there are many options available. High back and mid-back chairs both offer their own unique advantages and drawbacks. Many people prefer high back chairs because they provide adjustable headrests, the ergonomic design of these chairs ensures healthy posture and maximum comfort for hours on end. The contoured seat allows your body to sink into the chair for superior lumbar support, helping alleviate any strain on your neck or back from long workdays.
Additionally, the higher back can help promote good posture by keeping the spine aligned in a natural position for extended periods of time. On the other hand, mid-back chairs offer a sleeker profile that takes up less space in an office setting while still providing adequate lumbar support. They also tend to be lighter than high backs making them easier to move around as needed.
Ultimately, which type is better for you depends on your specific needs when it comes to comfort and ergonomics since everyone’s body is different. From our experience , we think high back chair is best for the office.
Please also read Gaming vs. Office Chairs: Your Ultimate Comfort Guide
The company is the world’s best Blue Leather Gaming Chair supplier. We are your one-stop shop for all needs. Our staff are highly-specialized and will help you find the product you need.